Upcoming Events + Teacher Trainings + Retreats
Mindfulness, Meditation & Me
New Monthly Program | Begins during Warrior Week (November 5-11, 2023), but sign up anytime!
This program is a powerful tool to help you manage stress, anxiety, and trauma resulting from military service or any traumatic life events. And here’s the best part – thanks to Amazon Military’s generous support, you can access this program for only $5 a month, instead of the regular $30/month cost.
DETAILS:
“Mindfulness, Meditation & Me” is a program that offers numerous benefits:
- Stress Reduction: Learn techniques to effectively manage and reduce stress.
- Anxiety Relief: Develop skills to alleviate anxiety and increase emotional well-being.
- Trauma Healing: Support for processing and healing from traumatic life experiences.
SEATS ARE LIMITED:
There are only 500 seats available for Amazon employees, so act now to secure your spot. We know that prioritizing your well-being is crucial, and we want to ensure that this program is accessible to as many of you as possible.
TO JOIN:
To secure your spot in the “Mindfulness, Meditation & Me” program, please follow this simple step:
Visit our program portal at Mindfulness Meditation & Me for more information.
Once you’ve registered, you’ll receive information on how to access the program and upcoming sessions.
ACT NOW:
Don’t miss out on this incredible opportunity to prioritize your mental well-being. Register now and embark on a journey to find inner peace and balance.
If you have any questions or need assistance, please feel free to contact me at: nahaku (at) vetoga.org
We look forward to having you on board and taking this transformative journey towards greater mindfulness and inner peace. Click the link to find out more!
Serving With Aloha,
Nahaku McFadden
P.S. The next Amazon VETOGA 5-Day Yoga challenge will be during Warrior Week (November 5 – 11, 2023). The challenge starts November 7th — sign up here for free!
P.P.S. Unsure if this offer will be available in the future at this level, so take advantage of it while it lasts!
Amazon VETOGA Warrior Week
Starts Nov 7th
What you’ll get:
- Yoga
- Meditation
- Mindfulness
- and MORE!
Sunday, Nov. 26th
Class held 3-5pm PST
Free event to all service members, veterans, law enforcement, emergency responders, and their families. Suggested donation class for civilians who want to join and support VETOGA, active military, and veterans. All are welcome!!! Donate here.
Our mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. We seek to build a supportive community, of both veterans and non-veterans, and to provide an opportunity to experience a wide variety of the Healing Arts.
We will start with an all-levels yoga class available to everyone. We will stretch, breathe and cultivate our connection with body-heart-mind-spirit. The class concludes with Yoga Nidra, a deep relaxation that aims to release that which no longer serves us.
Donations will go to VETOGA Incorporated, a healing arts program that services our veterans and their care providers. VETOGA is a 501(c)(3) nonprofit, and all donations are tax-exempt.
Yoga on State, 2697 State Street, Carlsbad, CA 92008
More info: info@yogaonstate.com
VETogi of the Month
Nahaku McFadden
VETOGA Corporate Outreach Director
US Air Force Veteran
Nahaku leads VETOGA’s online corporate yoga challenge programs bringing healing to more than 10,000 veterans, providing community and belonging. She raised over $200,000 to help veterans, active military members and their family attend VETOGA teacher training and yoga retreats at no or low costs. Nahaku is deeply committed to our community and a valued member of the VETOGA family and continues to lead the way for VETOGA’s corporate partnerships and fundraising efforts.
“After being in uniform for 30 years, I wanted to continue to serve in a meaningful and impactful way and VETOGA provided that opportunity. To be able to give back to those who have sacrificed so much means a lot to me by making a difference in other veterans’ lives through yoga, volunteering, corporate fundraising and combatting veteran suicide. I am thankful for the friendships and connections I have through VETOGA. I look forward to continuing to serve for many years to come!”
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