wellness Archives - VETOGA https://vetoga.org/tag/wellness/ Bringing the healing aspects of yoga and meditation to veterans, their families and the community. Sat, 06 Aug 2022 22:09:33 +0000 en-US hourly 1 https://i0.wp.com/vetoga.org/wp-content/uploads/2021/01/cropped-VETOGA_Logo_Instructor_2.jpg?fit=32%2C32&ssl=1 wellness Archives - VETOGA https://vetoga.org/tag/wellness/ 32 32 196230305 VETOGA Newsletter August 2022 https://vetoga.org/vetoga-newsletter-august-2022/ Mon, 01 Aug 2022 21:12:35 +0000 https://vetoga.org/?p=2459 This September we will be hosting our 2nd VETOGA Wellness Retreat at Ojas Retreat Center in Murrieta California. This retreat offers a serene environment where veterans and their families can fully immerse in a holistic healing environment ...

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]]> Upcoming Events + Trainings + Retreats

VETOGA Wellness Retreat

September 22-25, 2022 @ Ojas Retreat Center (Murrieta, CA)

This September we will be hosting our 2nd VETOGA Wellness Retreat at Ojas Retreat Center in Murrieta California. This retreat offers a serene environment where veterans and their families can fully immerse in a holistic healing environment to find nutrition, mindfulness, movement and community.

The cost to sponsor a veteran to attend this retreat is $500. If you would like to sponsor a veteran to attend the upcoming retreat, please consider donating or creating a fundraising page.

Sign up or sponsor a veteran to attend the VETOGA Wellness Retreat (Sept. 22-25).

SIGN UP HERE

VETOGA Retreat at Ojas, July 2022 VETOGA Retreat at Ojas, July 2022

Ayurvedic & Vegan Food with Zarah Kravitz

Learn about how to fuel your body following the ancient teachings of Ayurveda by our own Dharma teacher in-house residential expert. Delicious and nutritious lunches and dinner cooked fresh daily.

Ayurvedic and Vegan Food with Zarah Kravitz Ayurvedic and Vegan Food with Zarah Kravitz

View Zarah on Instagram

Special Guest Swami Kashi

Swami Kashi has helped Gabrielle Om and Justin on their path as yogi’s. He lives in India, and is from Israel where he served in the IDF before finding his guru and eventually becoming a Swami. He is a philosopher and an expert at relating the wisdom and theory of philosophy to our lives. Watch video

Special Guest Swami Kashi Special Guest Swami Kashi

Example of a Day during the Retreat:

6am: Light Breakfast (juice, tea, coffee, fruits)
7am: Pranayama (breathing) & Meditation
8am: Asana (physical yoga)
10am: Brunch
11am: Yoga Nidra (deep relaxation)
12pm: Free Time/Group Activity (hiking, pool, hot tub..etc)
4pm: Light Asana & Relaxation
6pm: Dinner
7pm: Philosophy Discussion (Swami K)
8pm: Free Time (hot tub, movies, community)

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VETOGA August 2022

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