VETOGA Newsletter August 2022

VETOGA Group Photo, July 2022

Upcoming Events + Trainings + Retreats

VETOGA Wellness Retreat

September 22-25, 2022 @ Ojas Retreat Center (Murrieta, CA)

This September we will be hosting our 2nd VETOGA Wellness Retreat at Ojas Retreat Center in Murrieta California. This retreat offers a serene environment where veterans and their families can fully immerse in a holistic healing environment to find nutrition, mindfulness, movement and community.

The cost to sponsor a veteran to attend this retreat is $500. If you would like to sponsor a veteran to attend the upcoming retreat, please consider donating or creating a fundraising page.

Sign up or sponsor a veteran to attend the VETOGA Wellness Retreat (Sept. 22-25).

SIGN UP HERE





Ayurvedic & Vegan Food with Zarah Kravitz

Learn about how to fuel your body following the ancient teachings of Ayurveda by our own Dharma teacher in-house residential expert. Delicious and nutritious lunches and dinner cooked fresh daily.

View Zarah on Instagram


Special Guest Swami Kashi

Swami Kashi has helped Gabrielle Om and Justin on their path as yogi’s. He lives in India, and is from Israel where he served in the IDF before finding his guru and eventually becoming a Swami. He is a philosopher and an expert at relating the wisdom and theory of philosophy to our lives. Watch video


Example of a Day during the Retreat:

6am: Light Breakfast (juice, tea, coffee, fruits)
7am: Pranayama (breathing) & Meditation
8am: Asana (physical yoga)
10am: Brunch
11am: Yoga Nidra (deep relaxation)
12pm: Free Time/Group Activity (hiking, pool, hot tub..etc)
4pm: Light Asana & Relaxation
6pm: Dinner
7pm: Philosophy Discussion (Swami K)
8pm: Free Time (hot tub, movies, community)

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VETOGA August 2022