mental health Archives - VETOGA https://vetoga.org/tag/mental-health/ Bringing the healing aspects of yoga and meditation to veterans, their families and the community. Sun, 01 Sep 2024 20:22:25 +0000 en-US hourly 1 https://i0.wp.com/vetoga.org/wp-content/uploads/2021/01/cropped-VETOGA_Logo_Instructor_2.jpg?fit=32%2C32&ssl=1 mental health Archives - VETOGA https://vetoga.org/tag/mental-health/ 32 32 196230305 VETOGA Monthly Newsletter May 2024 https://vetoga.org/vetoga-monthly-newsletter-may-2024/ Thu, 02 May 2024 00:00:18 +0000 https://vetoga.org/?p=3889 Join us this May as VETOGA partners with Amazon Global Military Affairs, Mala for Vets and Mates4Mates to help bring awareness to Mental Health. We will be hosting a 14-day Wellness Challenge lead by VETOGA instructors. Sign-up and join us for this challenge ...

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Upcoming Events + Teacher Trainings + Retreats

Mental Health Awareness Month

Join us this May as VETOGA partners with Amazon Global Military Affairs, Mala for Vets and Mates4Mates to help bring awareness to Mental Health. We will be hosting a 14-day Wellness Challenge lead by VETOGA instructors. Click the link below to sign-up and join us for this challenge, running from May 13 – 27.

Our intention behind this year’s challenge is to bring awareness to Mental Health in the United States. Please help us spread this message by sharing this challenge with your friends and families using the following link:  Vetoga.org/AmazonVetogaChallenge

What you can expect…
During the 14-day challenge, there will be daily meditation, pranayama (breathing), asana (movement), and yoga Nidra (guided relaxation). You will start the first five days with 5-mins of practice in each category and work your way up to 15-mins by the end of the challenge.

Winning prizes!
For those who complete the 14-Day challenge and upload their personal video describing their transformation and awareness during this challenge, there will be a top prize of FREE tuition to an upcoming VETOGA Teacher Training. Other prizes include: beautiful Mala Beads from MalaforVets, and other VETOGA swag.

By participating in this challenge, you are making a commitment to increase awareness of mental health in communities.

This will be fun and challenging and we are excited to invite you into our community to spread awareness for Mental Health.

Thank you & Namaste,
The VETOGA Family



Veteran Resources

The following resources are available from Veterans Affairs:

Veterans Crisis Line — If you are having thoughts of suicide, call 1-800-273-8255, then PRESS 1 or visit veteranscrisisline.net. For emergency mental health care, you can also go directly to your local VA medical center 24/7 regardless of your discharge status or enrollment in other VA health care.

Vet Centers — Discuss how you feel with other Veterans in these community-based counseling centers. 70% of Vet Center staff are Veterans. Call 1-877-927-8387 or find one near you.

VA Mental Health Services Guide — This guide will help you sign up and access mental health services.

MakeTheConnection.net – Information, resources, and Veteran to Veteran videos for challenging life events and experiences with mental health issues.

RallyPoint — Talk to other Veterans online. Discuss: What are your feelings as the Taliban reclaim Afghanistan after 20 years of US involvement?

Download VA’s self-help apps — Tools to help deal with common reactions like, stress, sadness, and anxiety. You can also track your symptoms over time.

Tragedy Assistance Program for Survivors (TAPS) — Request a Peer Mentor.

VA Women Veterans Call Center — Call or text 1-855-829-6636 (M-F 8AM – 10PM & SAT 8AM – 6:30PM ET).

VA Caregiver Support Line — Call 1-855-260-3274 (M-F 8AM – 10PM & SAT 8AM – 5PM ET).

Together We Served — Find your battle buddies through unit pages.

George W. Bush Institute  — Need help or want to talk? Check In, or call: 1-630-522-4904, or email: checkin@veteranwellnessalliance.org

Elizabeth Dole Foundation Hidden Heroes — Join the Community.

American Red Cross Military Veteran Caregiver Network — Peer Support and Mentoring.

Student Veterans of America — Find a campus chapter to connect with.



VETogi of the Month

Russ Owens, VETogi of the Month, May 2024
Russ Owens

United State Navy

Russ is a recent graduate of the VETOGA 200-hour teacher training. Since certification, he has shared yoga in a variety of settings, including the local studio, at which he regularly practices and at several veteran service organizations. Teaching yoga and meditation in the veteran community has been an incredibly rewarding experience. He has had the privilege of guiding veterans through practices designed to transform struggle into strength, using yoga as a tool for post-traumatic growth. He has witnessed the profound impact of yoga and meditation on veterans managing PTSD, anxiety, and depression. He is honored to support these heroes on their journeys toward healing and self- discovery.

“James Baldwin wrote, ‘The longer I live, the more deeply I learn that love — whether we call it friendship or family or romance — is the work of mirroring and magnifying each other’s light. Gentle work. Steadfast work. Life-saving work in those moments when life and shame and sorrow occlude our own light from our view, but there is still a clear-eyed loving person to beam it back. In our best moments, we are that person for another.’ VETOGA and those who represent it have been that light for me.”



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VETOGA Monthly Newsletter March 2024


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Mental Health Awareness Month https://vetoga.org/mental-health-awareness-month/ Sun, 15 May 2022 22:38:17 +0000 https://vetoga.org/?p=2401 This May, join our Mental Health Awareness Wellness Challenge for free. Read more about key findings and stats for mental health in the U.S. for 2022. Includes facts from recent reports on suicide prevention, and services for BIPOC individuals and youth of color ...

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Upcoming Events + Trainings + Retreats

Wellness Challenge

We are only 2 days away from the 3rd annual VETOGA Mental Health Awareness Wellness Challenge!

This May VETOGA has partnered with Amazon Global Military Affairs, Veteran CEO, Mala for Vets, and Mindful Memorial Day Foundation to bring awareness to Mental Health by hosting a 14-Day Wellness Challenge. This challenge will be led by the VETOGA instructors. Click the link bellow to sign-up and show your support.

Challenge runs: May 16 – 31, 2022

REGISTER FOR FREE
Amazon Military and VETOGA Well-Being Yoga Challenge, May 2022


May is Mental Health Awareness Month

2022 Key Findings for Mental Health in the United States

  • In 2019, just prior to the COVID-19 pandemic, 19.86% of adults experienced a mental illness, equivalent to nearly 50 million Americans.
  • Suicidal ideation continues to increase among adults in the U.S. 4.58% of adults report having serious thoughts of suicide, an increase of 664,000 people from last year’s dataset. The national rate of suicidal ideation among adults has increased every year since 2011-2012. This was a larger increase than seen in last year’s report and is a concerning trend to see going into the COVID-19 pandemic.
  • A growing percentage of youth in the U.S. live with major depression. 15.08% of youth experienced a major depressive episode in the past year, a 1.24% increase from last year’s datasets. In the bottom-ranked states, up to 19% of youth ages 12-17 experienced major depression.
  • Over 2.5 million youth in the U.S. have severe depression, and multiracial youth are at greatest risk. 10.6% of youth in the U.S. have severe major depression (depression that severely affects functioning). The rate of severe depression was highest among youth who identified as more than one race, at 14.5% (more than one in every seven multiracial youth).
  • Over half of adults with a mental illness do not receive treatment, totaling over 27 million adults in the U.S. who are going untreated. In Hawaii, the bottom-ranked state, 67% of adults with a mental illness did not receive treatment. Even in Vermont, the top-ranked state in the U.S., 43% of adults experiencing a mental illness were not receiving treatment.
  • The percentage of adults with a mental illness who report unmet need for treatment has increased every year since 2011. In 2019, 24.7% of adults with a mental illness report an unmet need for treatment.
  • Over 60% of youth with major depression do not receive any mental health treatment. Even in states with the greatest access, nearly one in three are going without treatment. In Texas, the bottom-ranked state for this indicator, nearly three-quarters of youth with depression did not receive mental health treatment.
  • Nationally, fewer than 1 in 3 youth with severe depression receive consistent mental health care. Even among youth with severe depression who receive some treatment, only 27% received consistent care. In Tennessee, the bottom-ranked state, that rate is as low as 12%. 65.6% of youth in Maine (ranked 1st) received consistent treatment, which is 16% higher than Vermont (49.7%) which is ranked 2nd.
  • Both adults and youth in the U.S. continue to lack adequate insurance coverage. 11.1% of Americans with a mental illness are uninsured. There was a 0.3% increase from last year’s datasets, the second year in a row that this indicator increased since the passage of the Affordable Care Act (ACA). 8.1% of children had private insurance that did not cover mental health services, totaling 950,000 youth.
  • Rates of substance use are increasing for youth and adults, even prior to the COVID-19 pandemic. 7.74% of U.S. adults and 4.08% of youth had a substance use disorder in the past year. Substance use increased 0.07% for adults and 0.25% for youth over last year’s report.

VETOGA Mental Health Awareness ChallengeThis year’s report includes spotlights on two of MHA’s policy priorities in 2021-2022 – the implementation of 988 as the national three-digit suicide prevention and mental health crisis hotline and increasing mental health education and supports in schools, particularly for BIPOC youth.

Suicidal Ideation and 988 Implementation:

With the passage of the new 988 number for suicide prevention and mental health crises, there is an opportunity to create a continuum of crisis care with adequate funding that ensures mental health responses to mental health crises and prioritizes equity, particularly for BIPOC individuals. However, Of the 13 states (ranked 39-51) with the highest rates of suicidal ideation among adults, only four have successfully passed state legislation for 988 implementation: Utah, Oregon, Indiana, and Colorado. Of these, only one currently includes user fees.

Disparities in Mental Health Treatment for Youth of Color:

White youth with depression were most likely to receive mental health treatment, and Asian youth were least likely to receive mental health care. Youth of color with depression, particularly Native American or American Indian, multiracial, and Black youth, were most likely to receive non-specialty mental health services in education settings. To create healthier communities, and to better serve students of color who may only receive mental health services in educational settings, schools need long-term financial support to build up sustained and sufficient school infrastructure.



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Amazon Military and VETOGA 30-Day Yoga Challenge https://vetoga.org/amazon-military-vetoga-challenge-sept/ Mon, 17 Aug 2020 23:23:44 +0000 https://vetoga.org/?p=1595 Presenting the Amazon Military & VETOGA Mental Health and Well-Being 30-Day Yoga Challenge Hello from VETOGA, Suicide is a national public Mental Health challenge that causes tremendous pain for individuals, families and communities across the country. On average, 132 Americans die by suicide each day accounting for 47,173 suicide deaths in 2017. The number of Veteran suicides has exceeded 6,000 ... Read More

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Presenting the Amazon Military & VETOGA Mental Health and Well-Being 30-Day Yoga Challenge

Hello from VETOGA,

Suicide is a national public Mental Health challenge that causes tremendous pain for individuals, families and communities across the country.

  • On average, 132 Americans die by suicide each day accounting for 47,173 suicide deaths in 2017.
  • The number of Veteran suicides has exceeded 6,000 each year from 2008-2017.
  • Suicide is also the 10th leading cause of death among all ages and the 2nd leading cause of death among those ages 10-34 in the United States.

This September, we are excited to be teaming up with Amazon Global Military Affairs to host a 30-day Mental Health and Well-Being Yoga Challenge. Our intention behind this year’s challenge is to have you help us bring awareness to Mental Health and Suicide Awareness in the United States.

JOIN NOW
What you can expect…

During the 30-day challenge, there will be daily meditation, pranayama (breathing), asana (movement), yoga Nidra (guided relaxation), and journaling. You will start off the first five days with 5-mins of each category and work your way up to 30-mins by the end of the challenge.

If you are joining the 30-Day challenge we are asking that you sign the PREVENTS Pledge to REACH to show our collective support to put an end to suicide in the United States.

By taking this pledge, you are making a commitment to increase awareness of mental health issues in general and prevent suicide for all Americans.

This will be a fun & challenging and we are excited to invite you into our family during the month of September to spread awareness for Mental Health and Suicide Prevention.

Links to join the 30-Day Challenge FB Group 

YOU ARE NOT ALONE!

Thank you & Namaste,
The VETOGA Family


VETOGA 30-Day Yoga Challenge

Take the PREVENTS Pledge to Reach

Amazon Military

Mala for Vets (Logo)



Suicide is preventable. If you are struggling, or you are concerned about someone you know, please REACH out and call the National Suicide Prevention Lifeline at 1-800-273-8255 (press 1 if you are a Veteran or Service Member), or chat online at suicidepreventionlifeline.org/chat/.

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