We understand that your well-being and mental health are super important, and we’re excited to introduce a program designed just for you – “Mindfulness, Meditation & Me.”

This program is a powerful tool to help you manage stress, anxiety, and trauma resulting from military service or any traumatic life events. And here’s the best part – thanks to Amazon Military’s generous support, you can access this program for only $5 a month, instead of the regular $30/month cost.

DETAILS:
“Mindfulness, Meditation & Me” is a program that offers numerous benefits:

• Stress Reduction: Learn techniques to effectively manage and reduce stress.
• Anxiety Relief: Develop skills to alleviate anxiety and increase emotional well-being.
• Trauma Healing: Support for processing and healing from traumatic life experiences.

SEATS ARE LIMITED:
There are only 500 seats available for Amazon employees, so act now to secure your spot. We know that prioritizing your well-being is crucial, and we want to ensure that this program is accessible to as many of you as possible.

TO JOIN:
To secure your spot in the “Mindfulness, Meditation & Me” program, please follow this simple step:

Visit our program portal at Mindfulness Meditation & Me for more information.

Once you’ve registered, you’ll receive information on how to access the program and upcoming sessions.

Created JUST for YOU! This FREE yoga 5-Day challenge is filled with tips and techniques that will help you feel healthier and less stressed. Includes daily exercises and fun activities that you can do between 5 – 15  minutes a day.

What you’ll get:

• Yoga
• Meditation
• Mindfulness
• and MORE!

SIGN UP FOR FREE

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If you live in Southern California, join us at Yoga on State for a special community yoga class led by Marine Corps veteran and VETOGA CEO, Justin Blazejewski.

Free event to all service members, veterans, law enforcement, emergency responders, and their families. Suggested donation class for civilians who want to join and support VETOGA, active military, and veterans. All are welcome!!! Donate here.

Our mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. We seek to build a supportive community, of both veterans and non-veterans, and to provide an opportunity to experience a wide variety of the Healing Arts.

We will start with an all-levels yoga class available to everyone. We will stretch, breathe and cultivate our connection with body-heart-mind-spirit. The class concludes with Yoga Nidra, a deep relaxation that aims to release that which no longer serves us.

Donations will go to VETOGA Incorporated, a healing arts program that services our veterans and their care providers. VETOGA is a 501(c)(3) nonprofit, and all donations are tax-exempt.

Yoga on State, 2697 State Street, Carlsbad, CA 92008
More info: info@yogaonstate.com

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FREE 5-DAY YOGA CHALLENGE

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