Events

Upcoming Events

Read the latest news, and get more info on our Facebook, too.

Monday, June 26th, 2017 at 6:00am
532Yoga532 North Washington St.
Alexandria, VA 22314
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Come out and join us for a Spring VETOGA monthly class the June 25th with VETOGA Teacher Angelica Escalona
Come show your support for your local military and veteran community as we pracitce pranayam (breathing), asana (poses), and yoga nidria (deep relaxation). You will leave the class feeling relaxed and refreshed.
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Monday, July 3rd, 2017 at 5:30am
CYCLEBAR1105 Delaware Ave. NE
Washington, DC 20002
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Join VETOGA's mission to provide yoga, meditation, and healing arts to military, veterans and their families, and communities. VETOGA accomplishes this by holding free monthly yoga classes, events, and veteran specific 200-hour teacher training programs through the year.
Shoes, towels and water bottles will be provided....just bring yourself in your favorite workout gear and we'll take care of the rest! We will celebrate our success in the community room following the ride.
Come ride with us!


REGISTER N OW !
http://bit.ly/2rHpMuE
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532 Yoga Events

Sunday, June 25th, 2017 at 6:00am
532Yoga532 North Washington St.
Alexandria, VA 22314
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Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore. This inspired, meditative practice requires nothing of you but to lie down, listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch) Be supported, held, and nourished as you discover profound peace and vibrant health.
Divine Sleep Yoga Nidra® has the power to transform you at core levels. This meditation guides you through each layer of being, called the Koshas, which include the physical, energetic, mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.

About this workshop:

You’ll start with a short session of discussion. What this practice is and and then you will rest in stillness, lying down in a relaxation pose or in a seated position, while being guided by your teachers soothing voice and live music.

Practice is for anyone with a desire for greater inner peace and connection to one’s self. No yoga experience is required. This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues and changes.

About the instructor and harp player:

Paige Lichens, Washingtonian Native and been teaching Yoga and Meditation for over 8 years. Certified and licensed to lead Divine Sleep Yoga Nidra® and is also a 500 E-RYT Kripalu Yoga & Meditation teacher. www.paigesyoga.com for more.

Kara Welch has been playing harp since 2006. She performs professionally at cafes, graduations, galas, and more everywhere from Arizona to Jamaica specializing in classical, jazz, celtic, and healing music. Kara is currently studying with the Music for Healing and Transition Program (MHTP) at George Washington University Hospital to become a therapeutic musician in her new home base of Washington, DC. Please contact her at kara.welch@gmail.com for more information on bookings and events



Cost: $25 before 6/19, $35 thereafter
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Monday, June 26th, 2017 at 3:00am
532Yoga532 North Washington St.
Alexandria, VA 22314
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Come and discover the beauty of this precise alignment practice!
Open to beginners and all level of practitioner alike. Also open to those with limitations to movement or injury as modifications will be available for 'you'.

Build strength, flexibility, and balance in this full practice and learn how alignment in the poses can inform alignment in all daily activities.

This 'open' class is provided as an introduction to our next 8 week course, starting 7/30 - all welcome! Please register for the course on our 'workshops' page.

***Please register in the classes tab***
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Monday, June 26th, 2017 at 4:30am
532Yoga532 North Washington St.
Alexandria, VA 22314
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Did you know that you are literally sitting on a vast amount of latent energy?

Learn about 'Kundalini' and how you can tap into that latent energy; a force that everyone is entitled to, that can bring into fulfillment your life's desires.

Learn how to reduce stress and be more relaxed in your life. Harmonize your physical, intellectual, and emotional forces.
Find true peace of mind through meditation.

In this free session you will learn:
What is Kundalini?
What is Meditation?
How to unlock your own supreme energetic force?
How to reduce stress and be more relaxed in your life.
Get your questions answered.
Cost: Free Please register under 'classes' to hold your place.

This free class is provided as an Introduction to a 4 week Kundalini Meditation Course, starting Sunday 9 July (see description and details below) - registration is open.

Learn valuable skills you can use immediately to reduce stress, improve health, focus, intuition and help manage emotions at work and at home.

No experience necessary - all welcome.

Cost: Free
Copies of Nitin's DVD 'Kundalini; a documentary feature film is now available for sale at the studio.
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Monday, June 26th, 2017 at 6:00am
532Yoga532 North Washington St.
Alexandria, VA 22314
Get Directions
Come out and join us for a Spring VETOGA monthly class the June 25th with VETOGA Teacher Angelica Escalona
Come show your support for your local military and veteran community as we pracitce pranayam (breathing), asana (poses), and yoga nidria (deep relaxation). You will leave the class feeling relaxed and refreshed.

Cost: Free for Veterans
Otherwise donations of $10, $20, or $50
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Monday, June 26th, 2017 at 6:00am
532Yoga532 North Washington St.
Alexandria, VA 22314
Get Directions
Come out and join us for a Spring VETOGA monthly class the June 25th with VETOGA Teacher Angelica Escalona
Come show your support for your local military and veteran community as we pracitce pranayam (breathing), asana (poses), and yoga nidria (deep relaxation). You will leave the class feeling relaxed and refreshed.
View on Facebook
Monday, July 3rd, 2017 at 3:00am
532Yoga532 North Washington St.
Alexandria, VA 22314
Get Directions
Find out why millions of people all over the world look to yoga to improve every aspect of their lives regardless of age, health, weight, or level of fitness.

**4 week course**
7/2-7/23

If you think you''re not flexible enough to do yoga, haven't practiced for a while, or want to go over the basics, then these workshops are for you!
Learn key postural alignment principles
Build strength and improve flexibility
Tone the body
Keep the spine and joints supple
Learn breathing and relaxation techniques
Reduce stress, tension and dis-ease
You will learn the importance of building a solid foundation and key principles that create optimal alignment and health. We will also introduce conscious breathing practices to use as a stand-alone de-stress tool, and the breath to use during the movements in yoga, as well as relaxation techniques and practices. Hands on assistance and modifications will be offered to further familiarize the body and mind with alignment principles and movements, and to maximize safe and informed range of motion.

Learn the art of yoga and give yourself the gift of health! All welcome.

COST: $75 prior to 6/29, $90 thereafter
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Past Events

August 6, 2016 @ Vetoga Gala 2016 (Alexandria, VA)

VETOGA GALA - August 6, 2016 @ John Strongbow's (Alexandria, VA)
First Annual VETOGA Freedom Gala
August 6, 2016 @ John Strongbow’s Taven (Alexandria, VA)
Address – 710 King St, Alexandria, Virginia 22314
Purchase Tickets – donate.vetoga.org/vetogala
Charity Event – Hosted by VETOGA, to benefit military & veterans yoga instructor training
RSVP or Share on Facebook – VETOGALA
Download Gala 2016 flyer: View PDF
Auction form donations: View PDF

Come celebrate at our first annual Freedom Gala on Sunday, August 6th at John Strongbow’s in Alexandria, VA. Dinner, drinks, bands and a silent auction all night. This special charity event will directly benefit our military and veterans program: training new Yoga Instructors that will bring the healing benefits of yoga back to their communities. $25 general admission. $50 tickets include the Gourmet Food Buffet, 2 drinks and live music. Vegan options available. Casual dress. Space and tickets are limited: purchase tickets online or call 703-329-3075. Starts at 4pm and goes until the bar closes. Share the event on Facebook, see you there!  Get more details here.


July 1-15, 2016 @ Fundraiser for #VETOGANATION

A Call to Action - #VETOGANATION
A Call to Action – #VETOGANATION
July 1 – July 15 : donate.vetoga.org/vetoganation
Public Fundraiser – Hosted by VETOGA
Join the event on Facebook – #VETOGANATION
Download flyer to print: View PDF

Help raise funds for a Veteran to become a Yoga instructor in their community. Our goal is to raise $50,000 to pay for 20 veterans to attend the 2016 VETOGA Teacher Training. Offer a donation-based Yoga or Fitness class in the month of July at your local yoga studio or gym with a goal of raising $250-500. All donations from classes can be applied at: donate.vetoga.org/vetoganation. To participate, contact Justin: Justin (at) vetoga.org | Send a MessageWe will send you all the material and details you will need to teach the class. Thanks in advance for all your support!


May 7, 2016 @ Vida Fitness at the Yard (Washington, DC)

Mindful of the Military Day - May 7, 2016
Mindful of the Military Day
Yoga Workshop – May 7, 2016 @ Vida Fitness at the Yard
Free to the public – bring a friend!
Donations gratefully accepted
Download flyer: View PDF


May 28-30, 2016 @ Arlington National Cemetery (Arlington, VA)

Mindful Memorial Day - May 28-30, 2016
Mindful Memorial Day 2016
A Living Memorial – May 28-30, 2016 @ Arlington National Cemetery
The Women in Military Service Memorial, at the gates of the National Cemetery
Address: 2 Memorial Avenue, Arlington, VA 22202
Saturday/Sunday, 8am – 5pm. Monday, 8am – 3pm
To join the team + learn more: www.MindfulMemorialDay.org
Download flyer: View PDF


January 7 – 10, 2016 @ SVA’s National Conference (Orlando, FL)

SVA's 8th Annual National Conference - January 7-10, 2016 in Orlando, FL
SVA’s 8th Annual National Conference
The largest conference for America’s Student Veterans
January 7-10, 2016 in Orlando, Florida

BUY TICKETS


September 26, 2015 @ Down One Bourbon Bar (Louisville, KY)

VEToga Event - September 26, 2015
Venue info: Down One Bourbon Bar
View event details: PDF Flyer
RSVP: Facebook