Events

Upcoming Events

Read the latest news, and get more info on our Facebook, too.

Monday, July 31st, 2017 at 12:30am
Four Mile Run Farmers & Artisans Market4109 Mount Vernon Ave
Alexandria, VA 22305
Get Directions
Join instructors from VETOGA for Sunday morning yoga and help raise funds for park improvements with the Four Mile Run Conservatory.
Instructor: Mike
(Bring your own mat & water bottle).
Suggested donation $10.

VETOGA’s mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. They accomplish this by holding free monthly yoga classes, events and veteran specific 200-Hour Teacher Trainings throughout the year. VETOGA is a non-profit based in Washington, D.C. You can help fund their teaching program on their Fundraising Campaign right now.



The Four Mile Run Conservatory Foundation is a 501(c)(3) non-profit corporation and volunteer organization formed in 2016 following years of community efforts to foster the preservation, beautification, improvement, maintenance, and enjoyment of Four Mile Run Park.

Their mission is to engage and educate the public, and to maintain the trail system and natural lands around lower Four Mile Run to improve Four Mile Run Park, and to foster respect and stewardship for this unique urban ecosystem and its natural, historic, and recreational resources. Their vision is a Four Mile Run Park that is fully utilized and appreciated by its neighbors and other stakeholders as an important part of community life, a resource for recreation, and a model for natural lands maintenance in an urban setting.

See Overview Map of lower Four Mile Run and the Park.

Their 2016-2017 Annual Report is now available. See their profile page on GuideStar.
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Monday, July 31st, 2017 at 6:00am
532Yoga532 North Washington St.
Alexandria, VA 22314
Get Directions
Come out and join us for our VETOGA monthly class lead by our local VETOGA Teachers
Come show your support for your local military and veteran community as we pracitce pranayam (breathing), asana (poses), and yoga nidria (deep relaxation). You will leave the class feeling relaxed and refreshed.
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Monday, August 7th, 2017 at 12:30am
Four Mile Run Farmers & Artisans Market4109 Mount Vernon Ave
Alexandria, VA 22305
Get Directions
Join instructors from VEToga for Sunday morning yoga and help raise funds for park improvements with the Four Mile Run Conservatory.
Instructor: Holly
(Bring your own mat & water bottle).
Suggested donation $10.

VETOGA’s mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. They accomplish this by holding free monthly yoga classes, events and veteran specific 200-Hour Teacher Trainings throughout the year. VETOGA is a non-profit based in Washington, D.C. You can help fund their teaching program on their Fundraising Campaign right now.



The Four Mile Run Conservatory Foundation is a 501(c)(3) non-profit corporation and volunteer organization formed in 2016 following years of community efforts to foster the preservation, beautification, improvement, maintenance, and enjoyment of Four Mile Run Park.

Their mission is to engage and educate the public, and to maintain the trail system and natural lands around lower Four Mile Run to improve Four Mile Run Park, and to foster respect and stewardship for this unique urban ecosystem and its natural, historic, and recreational resources. Their vision is a Four Mile Run Park that is fully utilized and appreciated by its neighbors and other stakeholders as an important part of community life, a resource for recreation, and a model for natural lands maintenance in an urban setting.

See Overview Map of lower Four Mile Run and the Park.

Their 2016-2017 Annual Report is now available. See their profile page on GuideStar.
View on Facebook
Monday, August 14th, 2017 at 12:30am
Four Mile Run Farmers & Artisans Market4109 Mount Vernon Ave
Alexandria, VA 22305
Get Directions
Join instructors from VEToga for Sunday morning yoga and help raise funds for park improvements with the Four Mile Run Conservatory Foundation.
Instructor: Melody
(Bring your own mat & water bottle).
Suggested donation $10.

VETOGA’s mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. They accomplish this by holding free monthly yoga classes, events and veteran specific 200-Hour Teacher Trainings throughout the year. VETOGA is a non-profit based in Washington, D.C. You can help fund their teaching program on their Fundraising Campaign right now.



The Four Mile Run Conservatory Foundation is a 501(c)(3) non-profit corporation and volunteer organization formed in 2016 following years of community efforts to foster the preservation, beautification, improvement, maintenance, and enjoyment of Four Mile Run Park.

Their mission is to engage and educate the public, and to maintain the trail system and natural lands around lower Four Mile Run to improve Four Mile Run Park, and to foster respect and stewardship for this unique urban ecosystem and its natural, historic, and recreational resources. Their vision is a Four Mile Run Park that is fully utilized and appreciated by its neighbors and other stakeholders as an important part of community life, a resource for recreation, and a model for natural lands maintenance in an urban setting.

See Overview Map of lower Four Mile Run and the Park.

Their 2016-2017 Annual Report is now available. See their profile page on GuideStar.
View on Facebook
Monday, August 21st, 2017 at 5:30am
CYCLEBAR1105 Delaware Ave. NE
Washington, DC 20002
Get Directions
Join VETOGA's mission to provide yoga, meditation, and healing arts to military, veterans and their families, and communities. VETOGA accomplishes this by holding free monthly yoga classes, events, and veteran specific 200-hour teacher training programs through the year.
Shoes, towels and water bottles will be provided....just bring yourself in your favorite workout gear and we'll take care of the rest! We will celebrate our success in the community room following the ride.
We are grateful and excited to have CYCLEBAR's Valerie Williams leading the the class.

Come ride with us!

REGISTER N OW !
https://noma.cyclebar.com/class-detail/?apptid=2844024
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532 Yoga Events

Monday, July 31st, 2017 at 6:00am
532Yoga532 North Washington St.
Alexandria, VA 22314
Get Directions
Come out and join us for our VETOGA monthly class lead by our local VETOGA Teachers
Come show your support for your local military and veteran community as we pracitce pranayam (breathing), asana (poses), and yoga nidria (deep relaxation). You will leave the class feeling relaxed and refreshed.
View on Facebook
Sunday, September 10th, 2017 at 6:00am
532Yoga532 North Washington St.
Alexandria, VA 22314
Get Directions
Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore. We will start the first hour practicing Yin Yoga, explaining this yoga style then practice. Yin is a grounding practice that supports your physical and mental body. Special awareness is brought to the connective tissues and joints. Includes long holds; 3 to 5 minutes on the floor. The last hour we will lay back and listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch). Be supported, held, and nourished as you discover profound peace and vibrant health.
Divine Sleep Yoga Nidra® has the power to transform you at core levels. This guided meditation guides you through each layer of being, called the Koshas, which include the physical, energetic, mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.

Who is this for?

Practice is for anyone with a desire for greater inner peace and connection to one’s self. No yoga experience is required. Modifications and alterations will be provided. The Divine Sleep Yoga Nidra practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues and changes.

About the instructor and harp player:

Paige Lichens, Washingtonian Native and been teaching Yoga and Meditation for over 8+ years. Certified and licensed to lead Divine Sleep Yoga Nidra® and is also a 500 E-RYT Kripalu Yoga & Meditation teacher. www.paigesyoga.com for more.

Kara Welch has been playing harp since 2006. She performs professionally at cafes, graduations, galas, and more everywhere from Arizona to Jamaica specializing in classical, jazz, celtic, and healing music. Kara is currently studying with the Music for Healing and Transition Program (MHTP) at George Washington University Hospital to become a therapeutic musician in her new home base of Washington, DC. Please contact her at kara.welch@gmail.com for more information on bookings and events



Cost: $20 before 8/28, $30 thereafter
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Past Events

August 6, 2016 @ Vetoga Gala 2016 (Alexandria, VA)

VETOGA GALA - August 6, 2016 @ John Strongbow's (Alexandria, VA)
First Annual VETOGA Freedom Gala
August 6, 2016 @ John Strongbow’s Taven (Alexandria, VA)
Address – 710 King St, Alexandria, Virginia 22314
Purchase Tickets – donate.vetoga.org/vetogala
Charity Event – Hosted by VETOGA, to benefit military & veterans yoga instructor training
RSVP or Share on Facebook – VETOGALA
Download Gala 2016 flyer: View PDF
Auction form donations: View PDF

Come celebrate at our first annual Freedom Gala on Sunday, August 6th at John Strongbow’s in Alexandria, VA. Dinner, drinks, bands and a silent auction all night. This special charity event will directly benefit our military and veterans program: training new Yoga Instructors that will bring the healing benefits of yoga back to their communities. $25 general admission. $50 tickets include the Gourmet Food Buffet, 2 drinks and live music. Vegan options available. Casual dress. Space and tickets are limited: purchase tickets online or call 703-329-3075. Starts at 4pm and goes until the bar closes. Share the event on Facebook, see you there!  Get more details here.


July 1-15, 2016 @ Fundraiser for #VETOGANATION

A Call to Action - #VETOGANATION
A Call to Action – #VETOGANATION
July 1 – July 15 : donate.vetoga.org/vetoganation
Public Fundraiser – Hosted by VETOGA
Join the event on Facebook – #VETOGANATION
Download flyer to print: View PDF

Help raise funds for a Veteran to become a Yoga instructor in their community. Our goal is to raise $50,000 to pay for 20 veterans to attend the 2016 VETOGA Teacher Training. Offer a donation-based Yoga or Fitness class in the month of July at your local yoga studio or gym with a goal of raising $250-500. All donations from classes can be applied at: donate.vetoga.org/vetoganation. To participate, contact Justin: Justin (at) vetoga.org | Send a MessageWe will send you all the material and details you will need to teach the class. Thanks in advance for all your support!


May 7, 2016 @ Vida Fitness at the Yard (Washington, DC)

Mindful of the Military Day - May 7, 2016
Mindful of the Military Day
Yoga Workshop – May 7, 2016 @ Vida Fitness at the Yard
Free to the public – bring a friend!
Donations gratefully accepted
Download flyer: View PDF


May 28-30, 2016 @ Arlington National Cemetery (Arlington, VA)

Mindful Memorial Day - May 28-30, 2016
Mindful Memorial Day 2016
A Living Memorial – May 28-30, 2016 @ Arlington National Cemetery
The Women in Military Service Memorial, at the gates of the National Cemetery
Address: 2 Memorial Avenue, Arlington, VA 22202
Saturday/Sunday, 8am – 5pm. Monday, 8am – 3pm
To join the team + learn more: www.MindfulMemorialDay.org
Download flyer: View PDF


January 7 – 10, 2016 @ SVA’s National Conference (Orlando, FL)

SVA's 8th Annual National Conference - January 7-10, 2016 in Orlando, FL
SVA’s 8th Annual National Conference
The largest conference for America’s Student Veterans
January 7-10, 2016 in Orlando, Florida

BUY TICKETS


September 26, 2015 @ Down One Bourbon Bar (Louisville, KY)

VEToga Event - September 26, 2015
Venue info: Down One Bourbon Bar
View event details: PDF Flyer
RSVP: Facebook